BeginnerIntroductionBasics
Mindful Walking: A Beginner's Journey
Start your mindful walking practice with these gentle introductory walks
About This Pack
New to mindful walking? This carefully sequenced collection takes you from your first steps into presence through to a established practice. Each walk builds on the last, introducing new techniques and deepening your capacity for awareness. Includes audio introductions explaining the principles behind each practice.
4 walks12.0 km total distance
Walks in this Pack
Free
Catbells Ridge Walk
Lake District
Classic Lakeland summit with stunning Derwentwater views
6.4 km2 hr 30 min379m
Free
Kynance Cove Coastal Walk
Cornwall
Dramatic serpentine cliffs and turquoise waters
4.8 km1 hr 30 min180m
Free
Loch an Eilein Circular
Scottish Highlands
Tranquil loch with island castle in ancient Caledonian forest
7.2 km2 hr 30 min80m
Free
Seven Sisters Cliffs Walk
South Downs
Iconic white chalk cliffs along the Sussex coast
10.5 km4 hr400m
£12.99
One-time purchase
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Includes:
- Access to all walks in this pack
- Offline download for all walks
- All prompt depth options
- Photo reflections and journal
- Personal walk summaries